Eating
Israeli breakfast means eating healthy. Most of the people around the world
think falafel, schwarma, and grilled schnitzel makes Israeli food. Though they
are great picks, Israeli food is
more than that. What is a typical Israeli breakfast? Well, it’s a far cry from
the bagels, lox, and cream cheese. For starters, it includes salads.
In
Israel, it’s common to start your day off with some iteration of a chopped
cucumber and tomato salad, or maybe just some fresh Persian cucumbers and
chunks of tomatoes with lemon juice and olive oil. The health benefits of
Israeli salads are as follows.
Health Benefits Of Cucumber
The
small, sweet Persian cucumber is preferred over the larger, tougher-skinned
English variety, but either will work. They are low in calories but high in
water and several important vitamins and minerals. Eating cucumbers with the
peel provides the maximum amount of nutrients. Cucumbers contain antioxidants,
including flavonoids and tannins, which prevent the accumulation of harmful
free radicals and may reduce the risk of chronic disease.
Health Benefits Of Tomatoes
Tomatoes
are the major dietary source of the antioxidant lycopene, which has been linked
to many health benefits, including reduced risk of heart disease and cancer.
They are also a great source of vitamin C, potassium, folate, and vitamin K.
Health Benefits Of Lemon
As we
all know the lemon contains vitamin C. It also has soluble fiber, and plant
compounds that give them several health benefits. Lemons may aid weight loss
and reduce your risk of heart disease, anemia, kidney stones, digestive issues,
and cancer.
Health Benefits Of Olive Oil
Extra
virgin olive oil is loaded with antioxidants, some of which have powerful
biological effects. It is rich in monounsaturated oleic acid. This fatty acid
is believed to have many beneficial effects and is a healthy choice for
cooking.
If
you wish to try some of the best kosher food there are so many Israeli style restaurants for you to
choose from. You can contact Habayit, the top kosher delivery restaurant in Los Angeles to place your order.
