Shawarma – The Ultimate On-The-Go Meal!

Shawarma is a classic Middle Eastern fast food and ultimate on-the-go meal. A good shawarma is the best thing you will ever eat. Perfecting shawarma is an art that Habayit kosher restaurant in SantaMonica have mastered.  This is a finger-licking delicious quick treat with thinly sliced meat, wrapped in pita bread with veggies and sauce. It is served with a huge selection of salads from around the globe. The tastes and textures of Shawarma are extraordinary and can become quite addicting.

Shawarma is a street food found not only in Israel but all over the Middle East. The most popular fast foods of Israel are by far falafel and shawarma. Both are served in either pita or lafa and with a variety of salads and dips, resulting in the perfect bite of food. Shawarma, a uniquely Israeli street dish is served with variety of salads and sauces and can be eaten on a plate, wrap or sandwich.

Shawarma, the delicious Israeli fast food is made by piling up the spiced meat on a rotating vertical spit. This allows the flavors to drip from top to bottom and makes the meat moist and tasty. It is slow roasted as it rotates for hours on end. The dripping fat bastes the meat below it. The crispy slices of meat are stuffed into pita bread with fresh vegetables, pickles, and tahini sauce. This healthful, filling, tasty whole meal, in a single sandwich is surely going to knock your socks off.

The Incredible Shawarma at Habayit kosherrestaurant is made by impaling layers of meat on an oversize spit with a flat base and roasting the meat in an upright rotisserie. Marinated in spices including cardamom and cinnamon, exterior layer of meat which is dripping with spices and flavor is sliced off the rotating shawarma. The heat creates a crunchy, juicy bite of meat which is then laid in a piece of warm, fresh pita or a laffa (a thick, flat bread wrap that is larger than a regular pita) along with various spreads, sauces and vegetables.

Once the roasted meat is sliced off, a layer of meat, not yet exposed to heat is revealed which is then rotated around the heat source till it’s perfectly roasted. If it’s not quite crisp, it can be thrown onto the flat-top for a minute or two. The result will be a mix of crispy and moist shreds of meat that are full of both flavor and texture. It is then ready for the next individual purchasing a quick bite of Middle Eastern goodness. The best shawarma will be sliced straight from the spit.

Our customers are a big fan of shawarma wrapped in pita, drizzled with tahini, with a touch of hummus, fried onions and Israeli salad. The combination of hot grilled juicy meat inside pita, together with the Israeli salad is energizing and finger-licking. Visit Habayit Jewishrestaurant in Santa Monica and enjoy the Mediterranean goodness with our delicious Israeli shawarma.

Have A Middle Eastern Feast With Magadra – A Signature Dish

Let us introduce you to another typical Israeli dish - Magadra which is popular throughout neighboring countries as well. Magadra, a simple and comforting dish made with rice and lentils, is popular all through out the Arab world. This authentically traditional Israeli lentil dish is also sometimes written as mujadarra, mujadara, magadra or mejadra. Call it whatever you like, this healthy comfort food has been pleasing palates and filling bellies since Biblical times.

This traditional, classic dish is a combination of rice, lentils, and onions, where the rice and lentils are steamed together with spices before adding freshly fried crunchy onions. The main flavor comes from caramelized onions, fried to the point of golden brown. This gives the rice a beautiful depth, both in color and taste. The awesome combination of freshly cooked rice, Middle Eastern spices, lentils and caramelized onions is as comforting as it can be. Who knew such simple ingredients could taste so dynamic?

Magadra is virtually no oil vegan Middle Eastern feast which is filled with rich flavors and history. It is a great supplement for a big Mediterranean meal, or a meal by its own as it’s full of proteins and delicious. It can be enjoyed on its own, or as a comforting side of falafel. It is a hearty vegan option. Magadra works for pretty much everyone – It is filling, tasty, versatile, healthy and cheap–that it’s a wonder we do not eat them every day. They’re high in calcium, potassium, zinc, niacin and vitamin K and even higher in protein, iron, folate and dietary fiber.

This signature Middle Eastern dish of lentils and rice garnished with crunchy onions is known more as “poor man’s food,” or peasant food because of its cheap and staple ingredients. But don’t underestimate this dish: the caramelized onions and the hint of cumin give the Magadra a strong wholesome flavor and once you start eating it, you cannot stop. You will love the warmth this dish brings to your body. Complex in history and culture, this cuisine exudes charm in its simplicity and authenticity of ingredients and preparation. It’s yummy, filling, and good for you.

This uncomplicated concoction of spiced lentils and rice, most often served with a generous swirl of tahini sauce and a topping of fried onions, is an all time favorite of Israeli people. It also figures prominently on the menu at Habayit. A heavily spiced blend of lentils, rice, and fried onions is a perfect bowl of comfort food. This time when you visit Habayit kosher restaurant in Los Angeles, wolf into a bowl of Mujadara - a complete one-dish meal of rice and lentils gently flavored with sweet and earthy spices like cinnamon and cumin and topped with crispy fried onions. This classic, simple and delicious Middle Eastern rice and lentil dish can be both a satisfying and complete one-dish main course.

It can be daunting to look at a menu filled with words that you’ve never seen before, but most of us love to try new dishes from time to time.  Habayit kosher restaurant offers a variety of American-Israeli cuisines featuring delicious spices, incredible flavors and fresh ingredients.  If you haven’t had the opportunity to try any of these kosher dishes before, learn about them first and get your mouth watering before making your way to Habayit Israeli style restaurant in SantaMonica!

Experience the ultimate “Israeli schnitzel” at Habayit!

Schnitzel was first brought to Israel by European immigrants in the late 19th century and since then it has become one of the popular street food of Israel. Schnitzel is so in demand these days that most of the restaurants have it on their menu, right next to falafel, shawarma and shakshuka. Tender on the inside, crunchy on the outside, this recipe is a winner all around. Although the Schnitzel is a dish that can be found on pretty much every restaurant menu, there are universes between a standard Israeli Schnitzel and one that’s prepared and cooked by an expert.

What is an Israeli SCHNITZEL?” Israeli schnitzel is the ultimate comfort kosher food which is fast and convenient. It’s nothing but a flattened piece of tenderized meat coated in flour, dipped in beaten eggs, covered in breadcrumbs, and finally pan-fried in oil. It was originally called Wiener Schnitzel, which is made from escalopes of veal coated with flour, eggs and breadcrumbs. The recipe evolved and people eventually started making chicken, fish and turkey schnitzel. These fried slices of meat have taken on different variety of forms in the current foodie world.

Schnitzel is known in different names in different countries, but they all use almost similar recipe: boneless, skinless meat is tenderized by pounding it into a thin cutlet, which is then breaded and deep fried or grilled. Most kosher restaurants shallow-fry their schnitzel, while some others boldly chucks them in the deep-fryer or grill instead. Cooked slowly in a wide enough skillet, the breadcrumbs crust will be golden and crispy by the time the chicken is cooked through. It makes them super crisp.

The key is well-seasoned bread crumbs, perked up with a handful of za’atar, the ubiquitous Israeli spice blend, protecting the flavorful meat. You can also schnitzels tucked into a pita with that some salad, plus pickles, to eat out of hand. Chicken and tahini have a beautiful combination for each other. Adding tahini increases the richness of meat without overpowering its delicate flavor. The final result is a juicy slice of meat covered in a light, gratifyingly crunchy crust, making it completely reminiscent of Israeli street food.

Chicken Schnitzel is one of the best ways to cook chicken breasts. It’s more like chicken nuggets but way bigger and flatter. Many kosher restaurants toss sesame seeds and paprika into the chicken’s breading and stack the cutlets in pita sandwiches piled high with Israeli cucumber & tomato salad, hummus, hot sauce, tahini, and a generous heap of French fries.

These days, schnitzels are made using nearly any protein and are present in both fine dining and in cheap lunch spots; that the common word for boneless chicken breast has become simply, schnitzel. It forms a perfect pair for French fries and of course, kids love it. Try the ultimate Israeli Schnitzel from Habayit Jewish kosher restaurant in Santa Monica with a wedge of lemon & veggies, and you have yourself one incredibly delectable meal. Enjoy!

The Sabih - An Iconic Israeli Street Food Becomes A New Favorite!

Sabih or Sabich was once a humble breakfast and has now become a trendy delicacy. When served fresh and hot, it really is addictive. While hummus, falafel, and even shawarma has all the fame, one of the more affordable and tastier dishes sabih pita sandwich remains one of the country’s best kept secrets. When debating on the national dish of Israel, most will say its falafel, while sabih, its lesser known cousin –has been declared as the national dish by many Israelis. And the ultimate Israeli street food Sabih is in strong competition with falafel. 

So what is this sabih pita sandwich all about? It is a glorious synergy between pita bread, egg, eggplant, and vegetable salad, with humus tahini, and amba. Sabih is an Israeli sandwich made by stuffing pita with thin strips of lightly fried eggplant, hard-boiled egg, potato, tomato, cucumber, onion, parsley, tahini, hummus, amba (pickled mango sauce), and hot sauce. All the ingredients are layered so that with every bite you get a little bit of each component. The exceptional ingredients are the addition of tahini and amba sauces.

Sabih is an Israeli preparation of all that’s right in the Mediterranean culinary world – fresh hot pitas, fragrant fried eggplant, fresh salads with herbs and loads of savory sauces. Sliced egg adds texture and protein, and makes this the perfect Israeli-style meal for vegetarians. The super cool marbling technique on the hard boiling eggs doesn’t hurt either. It’s typically eaten for breakfast and it is SO good. It’s totally acceptable to eat this breakfast, lunch or dinner. It’s an everything sandwich!

The sabih at Habayit event catering restaurant in Los Angeles is magically delicious. To top it off, bowls filled with pickled cabbage and other vegetables are given, creating the perfect balance of flavors. For those that like it hot, a teaspoon of green or red crushed pepper sauce is added at the beginning, following the hummus, or at the end. Making sabih sounds simple enough, but preparing it just right is an art form that few truly master. And Habayit kosher restaurant is the true masters of this culinary art. Although falafel is our most popular specialty, sabih is one of its delicious rival.

Nomore usual sandwich eating blunders of sauces running down your arm, and bits of salad crashing down to the sidewalk. Come to Habayit koshercatering restaurant in Santa Monica, and enjoy the luscious mouth watering pita sandwich. It’s all you could want in any sandwich, and more. So are you ready to try intensely flavorful sabih pita sandwich from Habayit?

Baba Ganush – A Must Try Mediterranean Dip!

Everyone loves hummus, but have you tried other Mediterranean dips like Baba Ganush? It’s freaking amazing. Baba means “dad” in Arabic and Ganush means “spoiled” which refers to someone who is lucky to get spoilt by its smooth, creamy goodness. It is the second most popular Middle Eastern cuisine after hummus which is enjoyed as a dipping appetizer with hints of other flavors such as garlic or lemon.

Baba Ganush is a roasted eggplant dip that is creamy & savory, and like much of the Mediterranean food, it makes a healthy addition to your diet. The simple, yet delicious dip consists of a mix of roasted eggplant, tahini, garlic, olive oil and lemon juice. This dish is a good source of fiber and healthy fat.

Also, the stuff has proven to be fairly versatile so far. It has worked its way into sandwiches both warm and cold, in addition to being a dip. The dip is best with roasted veggies, alongside your falafels or as a scrumptious savory spread. It is a mouth-watering grain and pulse free option that will satisfy all your dipping needs.

And, if you are looking for reasons to eat more veggies; yes! Baba Ganush is the reason. With a combination of eggplant, parsley, lemon juice, salt and tahini, how can you wrong with Baba Ganush? This dip is a great addition if you’re hosting some guests. Or a great dip with pita bread (it’s actually super filling!). It adds an extra something to an otherwise plain dish.YUM!

For those who are already fans of Baba Ganush, we don’t need to tell you that it is one of the healthiest and delicious dip you could eat. But if you haven’t had full exposure to this cuisine, then you better visit Habayit Israeli style Restaurant in Santa Monica and experience Baba Ganush.

Many of our regular customers are big fans of Baba Ganush who always look forward to having this dish every time they visit Habayit, since it ticks all of the “great dip boxes”: great on bread, great by the spoonful, great to dip some carrots into. If you are ever in need of good Israeli food in Santa Monica, your search has ended. Head on over to one of the best kosher restaurant in Los Angeles: Habayit.

Habayit Jewish Kosher Restaurant in Santa Monica offers a variety of both vegan and meat based kosher delights. From appetizers to dessert every dish is carefully prepared to showcase authentic Mediterranean cuisine. The food is reasonably priced too. All you need to do is visit this Kosher Dining Restaurant at Santa Monica once; the next visits are guaranteed!

Source: https://travel-hotel-restaurants.quora.com/Baba-Ganush-A-Must-Try-Mediterranean-Dip

The Rich and Authentic Taste of Real Kosher Food

Kosher food has been in the front page health news for the past few years, with doctors, health blogs, and morning shows proclaiming the virtues of kosher food. The rich taste of kosher diet comes from cooking fresh food from scratch. A typical kosher diet includes lots of vegetables, fruits, beans, cereals and cereal products, for example wholegrain bread, pasta and brown rice. It also contains moderate amounts of fish, meat and some dairy products. It’s a blend of all these elements that brings health benefits, but one of the key features is the addition of healthy olive oil.

Devotion to taste is one thing that's impossible to avoid when describing the kosher diet. Kosher food derives most of its flavor from mixing and matching sauces, dips, pastes, and spreads to customize each bite to your taste. As good as they are, you can’t live on sauces and spreads alone—you need something to spread them on! Luckily, pita bread is the delicious foundation for most kosher meals. Rich in energy like most ancient food stuffs pita bread forms the light fluffy base for shawarma wraps, baked falafels, hummus etc.

One interesting thing about kosher food is that you’re going to eat a lot of it with your hands.  A key part of kosher dining culture is eating with others, and sharing healthful, nutritious meals. It’s simply a sustainable way to give you and your family nutritious, satisfying meals. The simplicity of good taste is a key factor in the healthiness of the kosher diet. Due to the slowed process of cooking and high standards of quality that regulate kosher foods, keeping kosher eliminates many risks and helps you be more aware of what you’re putting into your body.

Habayit one of the leading Jewish kosher restaurants in Santa Monica puts together a handful of kosher dishes, from classics to a few new takes. Our menu offers an extensive selection of Israeli food that is the perfect balance of flavor and nutrition. We deliver the best kosher food in the town, and we would like you to experience the health benefits of eating kosher with our delicious recipes.

 At Habayit, we take a genuinely cooperative approach to running our restaurant. All our staff members are integral to our mission of honoring kosher cooking traditions and maintaining the highest standards for your dining experience. Experience the rich and authentic taste of real kosher food at Habayit kosher restaurant and embrace the delicious health benefits of one of the most enduring diets on earth. If you are still wondering what kosher food is, visit Habayit Israeli style restaurant and get to know the real taste of authentic kosher food.

Experience The True Traditional Israeli Breakfast At Habayit

Is there anything better than starting the day with true traditional Israeli shakshukas and fluffy baked bread? Shakshuka is a healthy, nourishing mix of eggs, tomato, garlic, spices and olive oil, cooked and served up in a cast iron pan. This spicy, warming, egg and vegetable dish (eggs baked in a spicy tomato stew) is usually served as a cooked breakfast or a light lunch. It has become a firm staple of the Israeli diet and challenges falafel and hummus as a local favorite.

Habayit kosher restaurant in Santa Monica is the place to get an extraordinary Israeli breakfast that will fuel you for your rest of the day.  This premier kosher restaurant in Santa Monica is not only the spot to open your mornings, but also the place for the best authentic American-Israeli meal at any time of the day. Habayit’s atmosphere is always exciting, and is the perfect place to relax at on a beautiful saturday morning with family and friends. We serve you the best of Israeli street food you've been craving for.

While falafels are our specialty, we also have a divine, reliable traditional shakshuka on the menu. There are many recipes for shakshuka. Habayit serve several adaptations of our classic recipe, including shakshuka with hummus, falafels, shawarma or the always adored eggplant. It has all the spicy, fiery and filling qualities of the dish. Each plate bursts with original Israeli flavors that will delight all your senses. However, this is a good basic starter to which you can add whichever herbs and vegetables you wish.

Habayit one of the leading kosher event catering restaurant in Santa Monica, gives you the true traditional Israeli breakfast experience with famously delicious shakshuka in a truly Middle Eastern atmosphere. Imagine a fluffy loaf of healthy pitta, alongside diced Israeli salad, and homemade Israeli shakshukas made just for you. Served with flavorful spiced eggs, the breakfast is best enjoyed with our fresh-pressed juices. Treat your taste buds with the best shakshuka in Santa Monica, while also getting your fill of protein and energy.

Habayit is one of the few restaurants where you truly cannot go wrong - whether you sample the shakshukas or any other Israeli cuisines, you’ll swear you ordered the best thing on the menu. Known as the ultimate jewish restaurant in Santa Monica, Habayit offers delicious and high quality kosher dishes accompanied by countless energy rich salads, soups, juices, dips, and sauces. So, if you’re looking for some serious fuel to charge up before a day of activities and shopping in Santa Monica, come to Habayit and you will not be disappointed!

Baba Ganoush & 8 Reasons To Eat Eggplant

Eggplant is a delightful food with simple preparations like grilling and roasting. Like a sponge it takes in all the spices and flavorings and so is best used in the preparation of vegetable soups and stews. And the king of all the recipes is Baba Ganoush, also called as Baba Ghanouj, a delicious Mediterranean dip. This dip can be tasted at its best at Kosher catering services in Santa Monica.

8 Reasons To Nudge More Eggplant.

Apart from its delicious versatility, it is the healthy side of the eggplant that makes it on among the most sought for vegetarian delicacy. This vegetable is full in fiber, low in calorie and healthy for heart that fills up both your stomach and health as well. Dining on the egg plant recipes prepared by Kosher caterer in Santa Monica has these 8 benefits:

1.     If you are looking for feed on low calorie ones, eggplant will be a perfect choice with just 35 per glass. It’s no fat and high fiber feature will make you feel full.

2.     The egg plant recipes have all the fundamental supplements requires for the body that  includes calcium, iron and various other minerals.

3.     It also contains fundamental phyto supplements that enhances blood circulation and nourishes the brain.

4.     Their rich in fiber feature protect the digestive tract. Also, regular intake of eggplants protects your body from colon cancer.

5.     And for diabetics, Kosher catering services in Santa Monica refer Baba Ganoush and other such egg plant recipes as it has effective in managing diabetics. It is the low soluble carbohydrate content and high fiber that adds to the feature.

6.     Eggplant recipes contribute to heart care too. As per the studies, they lower the bad cholesterol.

7.     In addition the presence of high bioflavonoids controls high blood pressure and relieve stress.

8.     At the same time, regular intake of eggplant recipes even prevents blood clots and strengthens the capillaries.

Baba Ganoush is a healthy mixture of all these nutritional goodness, garlic, ground sesame seed paste and lemon. So, what are you waiting for! Quick, entice your taste buds with Baba Ganoush prepared by Kosher catering services in Santa Monica.

Are You A Hummus Lover? Then You Should Try Habayit Kosher Restaurant In Santa Monica

Hummus is the prince charming of Israeli food and is liked by people of all ages. This healthful snack which is high in protein, fiber and good carbs is always high up on the list when sharing food with friends. Habayit jewish kosher restaurant brings the real hummus experience to Santa Monica. Since decades, Habayit has fascinated the locals in Santa Monica with delicious hummus and falafels.

Hummus is one of the greatest foodstuffs ever invented and when it's done right, it's deeply satisfying. It is a fantastically healthy meal, full of exotic flavors filled with vitamins, fiber, and antioxidants. It contains proteins, slow-burning carbs, healthy fat, and many more nutrients. The nutrient rich hummus ingredients like chickpeas and tahini make hummus a true balanced super food.

But what’s the secret behind Habayit’s Creamiest hummus? The secret behind our delicious hummus is sourcing the highest quality ingredients, and a careful cooking process. No compromises and no shortcuts. And, in case you hadn’t guessed by now, tahini in right amount is crucial for a perfect hummus. Too much tahini may overwhelm the hummus.  Freshly made from chickpeas and cooked till tender, our hummus is a warm, creamy combination which thrives on the perfect balance of stewed chickpeas, lemon, garlic, tahini, olive oil and other herbs & spices.

We serve warm, fresh and fluffy hummus in the traditional way with lush toppings, sides and fresh pita bread just like in streets of Jerusalem. We combine quality ingredients and vivid flavors to ensure that healthy never tastes bland. Our remarkable hummus-based dishes are delicious as well as healthy; because eating healthy doesn’t have to mean eating boring.  The soft chickpeas melt into the hummus once it touches your tongue. It's one of the tastiest hummus you’ll ever try.

From unique flavors to perfect textures and adventurous toppings Habayit Israeli Style restaurant in Santa Monica set themselves apart from other tourist trap restaurants. Take it to go or eat in house; you won’t be disappointed. We serve up large portions of tasty hummus, leaving both your stomach and the mind happy. After this filling meal, if you have room in your stomach, relax with a Turkish coffee.  

Be sure to come hungry!

Tips For Choosing Menu For Your Kosher Event

Choosing the menu is one of the most enjoyable parts of throwing a party. Any experienced kosher caterer will tell you that a well-organized approach is the key to throwing a memorable party for you and your guests. Here's what you need to know before you get started. In terms of knowing what to order for your kosher event, there are a couple of things to keep in mind.

Plan Ahead: Most of the kosher restaurants give you 100% flexible menu options. Make sure you confirm the menu, time of the event, and the guest count two weeks prior to your kosher event. The hour of the event will help determine what type of kosher food to offer.

Keep Your Guests In Mind: When you get in touch with a professional kosher caterer in Santa Monica, one of the first things they’ll want to know is what you know about your crowd. Knowing your guests is one of the most important factors in determining what kind of kosher food you should serve. For example, if the majority of your friends do not like seafood, do not order seafood. It is tough to anticipate the preferences of each individual guest when it is a large event. In this case, providing sufficient number of options for different tastes will be a good idea. Two different meat options, along with at least one vegetarian option, along with a choice of sides and salads, is a common strategy amongst professional kosher caterers in Los Angeles.

Think About Your Favorite Kosher Foods: Since it is your party, it is important for you to make sure you enjoy yourself. Don't get too overwhelmed by the demands of others, but instead focus on yourself- it is your party chiefly. Trends are fine to follow here and there, but don't overlook the appeal of your all-time kosher favorites like falafels, humus or kebabs.

Balance The Choices: When serving multiple kosher dishes, think about how the different foods will taste together. It is important to have a mix of crisp and crunchy, rich and creamy, tender and chewy kosher food. Also, contrast between courses with light and heavy or hot and cold. Try not to repeat an ingredient or texture while you contrast between courses and within dishes. 

Contrast Colors And Shapes: Finally, plan the presentation and the color combination of your kosher food on the plate. Vegetables offer a wide variety of colors and garnishes offer an easy way to add color and shapes. Coordinate the visual effect and avoid having too many foods of one color.  

Partnering with a highly reputable kosher catering servicein Santa Monica is a surefire way to focus in on what matters, simplify the process, and develop a menu that is crowd pleasing, elegant, and budget friendly!

Advantages of Choosing Habayit Kosher Catering for Your Next Event In Santa Monica

Whenever you are planning any type of kosher event, social or business, there is so much to do. It is always best to hire a catering service and leave the food preparation to the experts. Habayit Israeli style restaurant in Santa Monica has an expert kosher catering team who has the skill and experience to please even the pickiest of eaters! Let’s take a look at the benefits of choosing Habayit Kosher Catering.


Create An Impressive Image Among Your Guests

Creating a wonderful image is one of the top reasons for hiring a professional catering restaurant like Habayit. When a big event is about to take place, your focus is primarily on creating a good image by impressing your guests. These events could be extremely crucial and so your top priority should be given to quality food and flawless service. The amazing variety of kosher food and warm hospitality of the Habayit catering team will surely impress your guests.

We Can Cater To Any Crowd

It doesn’t matter the size of your event, or how many picky eaters you’ve got present. Here at Habayit, it’s our goal to make sure everyone is satisfied. Whether you’re hosting a small event for the kids or a large party for your corporate event, we’ll provide the perfect amount of kosher options. Take advantage of our services today by building a menu perfect for your audience.

Build Your Own Menu

We give you the ease and flexibility to build your own menu featuring a wide variety of different pallets that even the pickiest eater will indulge in. Each kosher cuisine is presented promptly and is a visual feast for the eyes. Proven to make those mouths water, and taste buds rejoice, choose Habayit Kosher catering restaurant to host your next Santa Monica event.

Save Cost & Time

By hiring Habayit kosher catering restaurant, you would be able to save a lot of time and cost. Right from the food to the professional service, everything would be taken care by us. You could even consider utilizing the saved time in taking care of other important things required for the event. At Habayit, we work with you to ensure your event is a big success! 

Why There Is An Increasing Popularity For Mediterranean Food Among Americans?

For decades, the Mediterranean diet has been regarded as one of the healthiest in the world. Most people think Mediterranean diet comes mainly from Greece and Italy. The nations of the amazing Mediterranean Sea area, such as Lebanon, Israel, Turkey and others has contributed a lot to make a brand out of the Mediterranean food. The bold flavors from the Mediterranean region are loved all around the US.  The dishes like hummus, falafels and many others are in great demand among American dinners nowadays.

The increasing popularity of Mediterranean food is due to its health benefits. Mediterranean eating is focused on simple cooking with a heavy emphasis on vegetables, fruits, beans, cereals and cereal products; for example wholegrain bread, pasta and brown rice. A typical Mediterranean diet includes all the foods you already eat, but the portions are smaller than consumed in a Western diet. The diet also includes fish, white meat and some dairy products. Several Middle Eastern dishes such as hummus or baba ganoush are based on traditional Mediterranean ingredients.

Mediterranean food is minimally processed and maintains excellent nutritional value. The key aspect of Mediterranean diet is the inclusion of healthy fats and the rare consumption of refined bread, sugar, flour, butter and fats other than olive oil. Olive oil is a staple of the Mediterranean diet and health benefits are derived from its healthy fat content.  It contains monounsaturated fat which is most commonly associated with the Mediterranean diet but polyunsaturated fats are also present in nuts, seeds and oily fish. Mediterranean eating also typically includes small amount of fish, poultry, red wine and red meat.

Mediterranean diet is well known as the world’s healthiest diet. It is the combination of all these elements that makes it so healthy.  But still there are certain people who hesitate to even try it, because of their ignorance about how tasty it is. But one thing is sure – once they try the Mediterranean food of Habayit restaurant in Santa Monica, they will find the favorite restaurant in their neighborhood. So celebrate your next holiday by visiting Habayit kosher catering restaurant – your number one choice for best Mediterranean, kosher Jewish and American-Israeli food in SantaMonica.