7 Health Benefits Of Turkey Shawarma

Shawarma is a popular fast food in the Middle East. It is made with pita bread or a baguette. Traditionally, shawarma was made with a filling of lamb, but more and more Israeli grill masters have introduced the idea of using thinly sliced chicken, beef, or turkey. At Habayit, an Israeli Style restaurant in Los Angeles, the dish is served with amba sauce or tahini along with hummus as a side dish. 

Some people believe that shawarma is unhealthy, just like other fast food. However, here’s something you need to know about the health benefits of Turkey shawarma:

1. Turkey is a rich source of protein, amino acid tryptophan, vitamin B6, and niacin. It also contains other nutrients like vitamin B12 and zinc. Being a rich source of protein, it increases the feeling of satiety, which means that you feel fuller for longer. 

2. Turkey consists of anti-cancer properties. 

3. Turkey Shawarma is low on saturated fat and total fat. When compared with chicken, pork, or beef, it contains lesser quantities of cholesterol. 

4. Turkey consists of tryptophan, which produces serotonin. Serotonin is a neurotransmitter that has mood-enhancing properties. So, if you’re having a dull day and need a mood-enhancing meal, grab a Turkey shawarma. 

5. Turkey contains niacin and vitamin B6, which are vital for the production of energy in the body. Niacin also helps in breaking the fats, carbohydrates, and proteins into usable energy.

6. Being a source of tryptophan, turkey is effective in treating chronic insomnia. So, anyone suffering from insomnia should try eating Turkey shawarma to get a good night’s sleep. 

7. Turkey enhances methyl donation in the cellular process of methylation. This process and the transfer of methyl groups from one molecule to another leads to the build-up of a large variety of active molecules that are essential for the body. 

These are a few of the many health benefits of this delicious fast food. So, next time you want to fill your belly with something tasty and healthy, choose the goodness of the middle eastern turkey shawarma. 

5 Things To Do On A Trip To Los Angeles

Los Angeles has an extensive array of things to do. If you are a film buff you can visit the vintage Hollywood. Some classic attractions in the area include The Getty Center, Sunset Boulevard, Zuma Beach, Griffith Observatory and Griffith Park. Listed below are 5 things to do on a trip to Los Angeles.

Go To The Beaches

Los Angeles boasts a miles of beaches and all of them are open to public. Santa Monica Bay is a bight of the Pacific Ocean in Southern California, United States. Its boundaries are slightly ambiguous, but it is generally considered to be the part of the Pacific within an imaginary line drawn between Point Dume, in Malibu, and the Palos Verdes Peninsula.

Visit The Catalina Island

Santa Catalina, one of California’s Channel Islands, lies southwest of Los Angeles. It's known for its wildlife, dive sites and Mt. Orizaba, its highest peak. The resort town of Two Harbors lies to the north. To the south, in the city of Avalon, palm trees and cabanas line Descanso Beach. Get on a ferry boat to get there.

Spend A Day At Disneyland

Disneyland, is the first of two theme parks built at the Disneyland Resort in Anaheim, California, opened on July 17, 1955. It is the only theme park designed and built to completion under the direct supervision of Walt Disney.

Say Hello To Hollywood

A larger-than-life symbol of the entertainment business, Hollywood beckons tourists with landmarks like TCL Chinese Theatre and star-studded Walk of Fame. Highlights include Paramount Pictures, historic music venues like the Hollywood Bowl, and Dolby Theatre, home of the Oscars.

Don't let outdated guides tell you that Hollywood is dirty and run-down. For the most part, that's a thing of the past. That doesn't mean it isn't crowded and sometimes tacky-touristy, though.

Chill Out In A Restaurant

There are many restaurants  in LA where you can spend quality time. Habayit is sure to have an option for the foodie in you. Habayit kosher cateringrestaurant in Santa Monicaoffers the best Jewish, Mediterranean, and American-Israeli food. Come in today to experience the joys of our food for yourself.

The Hidden Medicinal Values Of Jewish Chicken Soup

The common cold is an upper respiratory tract infection caused by many different viruses. If you were brought up in a Jewish family your mother would have cooked the chicken soup when you have a runny nose. Chicken soup is considered the Jewish penicillin.

Chicken soup helps in curing running nose by reducing the contact between the lining of the nose and the viruses. It improves the function of cilia and keeps the passageway free of mucus and other foreign bodies. It also reduces the chances of getting infected.

Study & Research

A study conducted in 2000 published in the journal of American College of Chest Physicians found that chicken soup could help reduce upper-respiratory inflammation, which leads to those annoying qualities of a cold, like a stuffy head and incessant sneezing. 

Other warm liquids can also help in clearing stuffed nose, but there seems to be something special about chicken soup that makes it uniquely effective. When Mount Sinai Medical Center researchers in Miami Beach fed chicken soup to 15 healthy participants, the hot broth was shown to be successful in loosening mucus and clearing nasal passageways compared to other hot liquids.

The biggest chicken soup breakthrough came in 2000, when Dr. Stephen Rennard, of the University of Nebraska Medical Center in Omaha, decided to test his wife’s grandmother’s chicken soup recipe as a cure for the common cold. Rennard’s grandmother-in-law’s recipe contained chicken, onions, sweet potatoes, parsnips, turnips, carrots, celery, parsley, salt, and pepper. To know exactly which of these ingredients contributed to the results he conducted his tests again, both with hot water only and with a range of store-bought chicken soups. His results were consistent: chicken soup repelled the neutophils, resulting in less nasal inflammation.

Traditional Jewish Chicken Soup (Penicillin) Recipe 

Put chicken with 7 ½ cups of water, salt, and pepper. Cover and bring to the boil. Peel onion and carrots, cut in half and add to the pan with celery, parsley, and tomato. Bring back to the boil, then reduce the heat so that the liquid is barely bubbling. Cover and continue to simmer for a further 3 hours or until the chicken feels very tender.

Mom was right! chicken soup really is 'Jewish Penicillin' for your cold. Habayit Restaurant offers the best Kosher Jewish, Mediterranean, and American-Israeli food in all of Los Angeles. Come in today to experience the joys of our food for yourself.

5 Tips On Picking A Good Restaurant

A restaurant is where we spend time with our family and loved ones. That is a place where we create memories and enjoy the food. So we need to choose the right place. Every one of us has a reason when it comes to choosing a restaurant. Place and location can be a factor, the menu can be a consideration, reviews, and pricing may affect a few. If you don't have the criteria for choosing a restaurant you can go through the "5 tips on picking a good restaurant" to select the perfect restaurant.

Location

Choose a restaurant that is nearby your place. By calculating the distance you will know where to board the bus or the amount that you will spend on the taxi. If you are a person who will pick a spot for specific reasons you may select the location according to your preference.

Menu

The menu is a very important factor that influences the decision of many people. Few people may have a personal liking towards a particular kind of cuisine. If you are with a group of people you can opt for a restaurant that serves food that is accepted by your lot.

Ambiance

The set up of the restaurant, the decoration should match your taste. If you are with a gang of friends you would prefer to chat with them a restaurant playing loud music should be a big no in that case.

Price

This indicator can be considered as the most important criteria in choosing a restaurant. You should check your budget and look for an appropriate one to dine at. You should choose the right one that will give you value for your money. 

Hygiene

Choosing a hygienic dining spot may come at last of this blog but it should top your priority list. The dining area, cooking area, and the other spaces need to be clean in your restaurant.

Other factors like service and customer reviews can be a criterion in choosing the restaurant. If you wish to taste mouth drooling food? Habayit offers the most delicious food in all of LA. Come in today to experience the joys of our food for yourself.